mandag den 25. april 2011

Row, row, row your boat...

Yo water lovers!
I finally got to blog a little again. The easter holiday has been somewhat busy, since i decided to move in with my girlfriend. We sure did a lot of functional training, emptying and cleaning my old appartment.
The weather in Denmark has been fantastic all week, so we worked hard to get through the moving stuff and to be able to enjoy the sun.
I haven't had much time to do crossfit lately and i think that it shows on my Games Open results. I'm only competing to gather some good scores for the Butcher's Garage Team, so it really doesn't matter, but still i hate sucking at anything. I really screwed up the first WOD and that has had me trailing behind ever since. Friday i did my first decent result, finishing 6th in the european region with a score of 385 on WOD 5.
Yesterday, my girlfriend and I went to the naval base in the harbour of Copenhagen and grabbed a rowing boat from the naval pentathlon course and set out to do a little CrossFit Submerged WOD.

As i said, the weather was fantastic and doing a rowing workout was absolutely perfect. So here is the WOD.

3 rounds
200m row
20 V-situps
10 burpees

Really wasn't anything fancy, but it was fun and when do you ever get to do real rowing in a CrossFit WOD?! I didn't time it, but gave it my all and was really exhausted afterwards. My abs and my forearms were absolutely smashed. I tried to attach a small video, but it took forever to upload it, so i lost my patience and a picture has to be what i can give you by now. If you guys know any good program for creating videos, please let me know.

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